As with any physical activity, your fitness will improve and improves your mind to a healthier state. 

 

Cardiovascular

With our up beat sessions, we get the heart pumping hard and fast, this improves your bodies cardiovascular system. You should strive to do a minimum of 30 minutes of exercise a week. Our hour session will tick that box!

 

Weight Loss

In one pound of fat is equal to approximately 3,500 calories. Therefore, in order to lose one pound of fat in a week, you must eliminate 500 calories from your diet each day. By participating in one hour of moderate intensity martial arts, you can definitely burn 500 calories. You will be well on your way to great weight loss results!

 

Increase Muscle Tone

By participating in martial arts, you can greatly improve the amount of muscle mass you have in your body. The more muscle you have, the more toned your body will look. The higher your muscle mass, the higher yourmetabolic demands will be, and subsequently the more calories you will burn each day, thereby helping prevent obesity and even leading to potential weight loss. High levels of muscle mass also lead to increased agility, thereby preventing falls as you age.